In my previous post I gave you a tip how to remember things when you forgot them. Today I want to mention one basic thing that will help you to retain a good memory. That piece of advice is: get enough sleep. May sound funny, but it is not. And I believe you can testify to the fact. You can remember days or times when you did not get enough sleep and you would be absent minded, do things in a disorderly way, make a lot of mistakes and also forget things.
Sleep is very important for your brains and memory. Research shows that when you are sleeping there is some consolidation process taking place in your brains and information that you have collected throughout the day is being sorted out and some of the information which brains regards as unnecessary is deleted. You have probably noticed that it is much better to remember and learn by heart in the evening than at other part of the day. When you fall asleep that information is processed and it is still kept in your short term memory when you wake up. So, you just have to brush it up and you will remember it very well.
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