Yesterday I talked about a ‘journey method’ which is a very effective way to memorize long lists and other things. Today I do not want to talk about any specific methods, but will give you just one thing which will help you to not to lose your memory as you grow old. That thing is taking mental exercises. As our bodies need exercises, so do our minds. You cannot expect to have a brilliant memory if you do not train it. You need to work with your brains in order to always keep it in ‘good shape’.
There are a lot of ways which will help you to achieve the goal. You can do puzzles, crosswords, Sudoku and even occasionally take an IQ test. You have to give your brain some stronger meat than just thoughts about your daily routine. When you have all modern technologies at your disposal most people send their memories on holiday and record all information the need to remember on their mobile phones, computer and etc. We got so lazy, no worry we can never achieve our fullest potential. So, send back your brain from holiday to work.
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