Yesterday I gave you a tip on how to keep your brain and memory in good shape. It is done by means of mental exercises. In today’s post I just wanted to give you another tip that will help you to keep not only your brain but also your body fit. You have to do physical exercises as well if you want your memory keep running and working well. Our bodies are very much connected with our brains. If one feels bad, it has effect on the other and vice versa.
You cannot expect to have a good memory if you are always tired, sleepy or stressed due to amount of mental work that you have to do. You need to make breaks throughout your day to do some small physical exercises. If you do not exercise enough your brains get little oxygen, because exercising makes your heart beat faster, this causes more oxygen to reach your brains. So, if you exercise enough your brains gets a good portion of oxygen for your memory to function really well. So, take time each day to exercise and do some mental aerobics as well. Have a nice week!
Read my previous posts: