Yesterday I tried to stress importance of physical exercises to improve your brain and memory functioning. Today I wanted to give you a small tip that will help you in your attempts to develop a super memory. The tip is very simple: in the evening try to remember everything you did that day. It may even sound too simple and insignificant, but just try doing that and you will get a tremendous boost for your memory. The best part about it is that you won’t spend more than five minutes for that.
You can do the exercise in your bed and you go through the events (in your mind) that happened or the things that you did today. It will help you to organize your ideas and see things in a sequence. This is very important for your memory. You have to know which thing happened first and which followed it. Later this kind of practice will help you to connect and remember 50 or even more things that may not be connected naturally (let us say lists of things you want to buy in a shop). So, before going to bed tonight, remember what you have done or what happened in your life throughout the day.
Read my previous posts:
Mental exercises help to keep your memory in shape